Health Benefits of Coconut Oil

Usually, when most people think of coconut oil, they think of a bad fat that makes you fat. This could not be further from the truth. Many people are already aware of the numerous health benefits to consuming organic extra virgin coconut oil. People have been using it as a health aid for a very long time. For those of you who have no idea about the plethora of healthy aspects to coconut oil, you are about to find out. Not all fat is bad. Sure, coconut oil is fat, but it is a healthy fat because it is a medium chain triglyceride (MCT).

MCTs cannot be stored in the body at all. They have to be used as calories. Your body becomes accustomed to burning the types of calories you feed it. If you eat a great deal of sugar, your body orients itself to using sugar as a calorie source. When you get the MCTs from coconut oil, your body has to learn how to burn fat for calories and fuel. You can see the advantage in this. You are literally training the cells of your body to burn fat for a living. This changes your metabolism and improves your ability to lose fat faster than before.

On top of being a fat burning fat, coconut oil has some other interesting properties. The fatty acids in the oil have antifungal properties. Some of the stronger coconut extracts like undecylenic acid are sold for toenail fungus. When you consume coconut oil, it helps maintain a healthy yeast balance in your body by controlling overgrowth of fungi in the body. This is especially useful information for those suffering from candidiasis, which is an overgrowth of the yeast candida albicans. Using coconut oil on a regular basis with other fungal support will help ensure a good recovery from fungal infections.